Sorry I am a little late on this post....so I guess it was a surprise for everyone tonight....
Warm up: 50 Jumping Jax, 10 Burpees, 50 Jumping Jax for time
W.O.D.
"300"
300 Squats
210 Push ups
300 Sit ups
100 Turkish get ups
750m Row
All numbers are for a 3 partner team total
Well, we are off to another competition. Paul is compeating in Florida, so we hope to get some sun while we are down there. Kerri, Sam and Phil will be taking over the bootcamps while we are gone. Work hard for them guys!!!
See you when we get back.
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