Monday, April 20, 2009

W.O.D. April 20, 2009

warm up: 15 Pushups, 15 Situps X 5
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W.O.D.
"Froggy"
100 Jump Rope
20 Stage Jumps
15 Burpess
100 Jump Rope
20 Jumping Jax
15 Jump Squats
100 Jump Rope
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3 Rounds for Time
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