Warm up: DB Complex x 5 rounds (Curl, Press, Plank row/ each arm & repeat)
W.O.D.
"Turkish Thursday"
Turkish Get ups x 4/arm
Squats x 20
Turkish Get ups x 5/arm
Field Goals x 15
Turkish Get ups x 6/arm
D.B. Snatches x 10/arm
Turkish Get ups x 7/arm
Ab Sequence x 10 each way
Turkish Get ups x 8/arm
Jumping Jax x 50
Finisher: Tabata Burpees
No comments:
Post a Comment