In pairs, one partner performs a set of exercises while the other JUMP ROPES (or JUMPING JAX) until the exercises are completed. Then switch. AMRAP
W.O.D.
Lunges w/ weight x 20
Situps x 15
Push Press x 15
.
SWITCH!
.
Squats w/ weight x 20
Pushups x 15
D.B. Clean and Press x 15
.
SWITCH!
.
.
.
Finisher: 500m Partner Row
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