Ultimate Fat Loss Bootcamp

"FURY WHIP"
***
Warm-up: Russian Twists x 30, 20 Squats, 10 Push ups, 5 Mule Kicks

40 Box Jumps
20 RDL'S
100 Ropes


40 Burpees

20 FLR Press
150 Ropes


40 DB/ KB Swings
20 BPA's
200 Ropes


40 Step-ups (20/leg)
20 TGU's (10/arm)
250 Ropes


40 Jax
20 DB Row (10/arm)
300 Ropes