Warm up: DB Complex- For Time
DB snatch x 5/arm
DB Clean & Press x 5/arm
Front Squat x 10
Reverse Lunges x 5/leg
High Pulls x 10
DB Rows x 5/arm
DB Sumo DL x 10
..........................
^^^^^^^^^^^^
"A Team"
100 Reps per exercise/per team
Hang Cleans
V-ups
BB Squats
Dubs
Dead lifts
Pull Aparts
............................
^^^^^^^^^^^^^
So, this being a team effort, hopefully we get more than one person out in Arnprior...
:) :) :) :) :)
Hit this W.O.D. like B.A. Baracus would!
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