W.O.D. June 5th, 2010

Warm up: Turkish Get ups x 5 per arm, Push ups x 10, Cossack Squat x 20,

Med ball Throws x 20

Dirty Dozen

~~~~~~~~~~

4 Rounds for time

.......

12 Floor Press

24 DB Snatches (12per)

36 Squats

48 Sit ups

60 Jumping Jax