W.O.D. June 8th, 2010

Warm up: Push up w 1/2 way hold for max time, Side Plank x max time each side

~~~

Barbellous

...

50, 40, 30, 20, 10 Mountain Climbers

..

4, 8, 12, 16, 20 Barbell Clean & Press

..

10, 20, 30, 40, 50 Leg Raises