W.O.D. June 22nd 2010

Warm-Up: 100 Ropes, 50 Backwards, 50 Left Foot, 50 Right Foot, 100 Ropes

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"Where's Betty Swallocks"
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T-Gets x 5/arm
RDL's x 15
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T-Gets x 5/arm
Squat Jumps x 15
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T-Gets x 5/arm
Lunges x There and Back
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T-Gets x 5/arm
DB Row x 15/arm
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Finisher: 500m Rower Race