June 18, 2010 --"High 5!"

Warm Up: 2 ROUNDS --Inch worm, push ups (x5), band pull aparts (x10)

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"High 5!"

(AMRAP in 30 min.)

5 T.G.U's/arm

10 Burpees

15 K.B Swings

20 Sit-Ups

25 Wall Balls