Thursday, June 17, 2010

W.O.D. June 17th, 2010

Happy B-day Isabelle

(Tomorrow)

.

Warm up: 1 min ropes, 1 min split jumps, 1 min T.G.U's/arm

^^^^^^^^^^^^^^

"39"


AMRAP 39 mins

39 Box Jumps

39 Push Ups

39 Sit ups

39 Burpees

^^^^^^^^^^^^^^

Finisher: V-ups x 20, Russian Twists x 40, Saxon Side Bends x 10/side

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