Pushups and Mountain Climbers: 3 sets of 5 pushups, with 10 mountain climbers between each set of pushups,
Plank 1 minute
Plank 1 minute
Pressin' & Squattin'
:)
:)
25 Clean & Press
25 Push Press
25 Dips
..
250m Row
..
25 Jump Squats
25 Back Squats
25 OHS
25 Push Press
25 Dips
..
250m Row
..
25 Jump Squats
25 Back Squats
25 OHS
...
Finisher: 50 Dubs
....
"You accept failure as a possible outcome of some of the experiments.
"You accept failure as a possible outcome of some of the experiments.
If you don't get failures, you're not pushing hard enough on the objectives."
-- John Poindexter
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