June 2/10

Warm-Up: Push-Ups 3 Sets Of 5 Reps, T-Get-Ups Max Weight x 5/Arm

"TANK TOP"

25 Squats

Shoulder Circuit

25 Lunges

Shoulder Circuit

25 Sit-Ups

Shoulder Circuit

25 Mountain Climbers

Shoulder Circuit

....

RENFREW'S RESULTS FROM THE LAST BENCH MARK W.O.D.