W.O.D. June 16th, 2009

Warm up: 1 min ropes, 1 min pull aparts, 1 min shoulder circuit, Cossack Squats x 20

~~~~~~~~~

Dead-Thrubbin'

***

25 Thrusters

5 Dead lifts

50 Dubs

*

20 Thrusters

5 Dead lifts

40 Dubs

*

15 Thrusters

5 Dead lifts

30 Dubs

*

10 Thrusters

5 Dead lifts

20 Dubs

*

5 Thrusters

5 Dead lifts

10 Dubs

***

Check this out below. I like the cut of his jib.

http://www.csnwashington.com/06/10/10/9-Year-Old-Wrestling-Champ-Goes-For-Worl/landing_09.html?blockID=251332&feedID=287