W.O.D. June 3rd, 2009

Warm up: B.B. or D.B. Complex x 3 rounds of:

Clean & Front Squat x10

Bent over Row x10

Military Press x10

RDL's x10

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Then..

50 Double-Unders - 10 burpees
40 Double-Unders - 10 burpees
30 Double-Unders - 10 burpees
20 Double-Unders - 10 burpees
10 Double-Unders - 10 burpees

FOR TIME!

"Unless you try something beyond what you already mastered you will never grow."

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Below is a vid of a 7 month pregnant woman kicking some ass in the gym.

This one is for you Jenn! Keep rocking those W.O.D.'s !!!!