W.O.D. June 25, 2010

BENCHMARK TIME!!!

ARE YOU MAKING PROGRESS?

Warm-Up: 200 Ropes, 20 Russian Twists, 3 Way Shoulders + 10 Squats

"Bench Mark"

1. Max Push-Ups x 2 Minutes (Chest to Floor)

2. Max Sit-Ups x 2 Minutes ( Elbows Touch Knees)

3. Max Burpees x 2 Minutes ( Chest to Floor)

4. Max Weight Turkish Get-Ups x 5/arm
5.Max Dubs x 2 Minutes

6. 500m Row

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*2 Minute Rest Between Each Event*