W.O.D June 9/10

Warm up: 50-10-10 (Ropes-Burpees-Ropes) 30 Russian Twists

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25 What!?

HAPPY B-DAY CRYSTAL SMITH
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25 Push ups
25 Field Goals
25 Thrusters
25 Step ups/leg
25 DB Snatches/arm
25 S.L. Dead lifts
25 Burpees
250 Jump rope