RENFREW SATURDAY BOOTCAMP IS CANCELLED
JUNE 12th 2010
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"ABDOMINUS"
HAPPY BIRTHDAY LESLIE MOON
Warm-Up: Ropes x 2min, Cossack x 20, Push-Ups x 10
Med Ball Twist x 50
Wall Balls x 20 (Thrusters in Renfrew)
Sit-Ups x 50
Lying Leg Raise x 20
10 Burpees
Med Ball Twist x 50
Field Goals x 20
10 Burpees
AB Circuit
10 Rotating Planks
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