Arnprior Benchmark Results for July

Push-Ups
Amanda H- 29-Knees
Amanda F- 21-Knees
Melissa- 10 Plank, 29 Knees
Steph- 37 Knees
Syndi- 43 Knees
Caroline- 40 Knees
Jenn- 35 Plank

Sit-Ups
Amanda H- 49
Amanda F-52
Melissa-69
Steph-73
Syndi –48
Caroline- 78
Jenn-36

Burpees
Amanda H- 16
Amanda F-18
Melissa- 26
Steph-23
Syndi- 23
Caroline-24
Jenn-30

TGU
Amanda H- 20lbs x 5
Amanda F-10lbs x 5
Melissa- 30lbs x 3/ 25lbs x 2
Steph- 25lbs x 5
Syndi –15lbs
Caroline-15lbs
Jenn-30lbs

Dubs
Amanda H- 40
Amanda F-15
Melissa- 14
Steph-46
Syndi- 26
Caroline-50
Jenn-119

Row
Amanda H- 1:56.0
Amanda F- 2:15.7
Melissa- 2:04.8
Steph- 1:51.7
Syndi- 2:01.1
Caroline- 1:55.5
Jenn- 2:02.8