Saturday, January 8, 2011

Jan 8, 2011

Warm-Up: 20 Mt. Climbers, 20 Band Pull-Aparts, 20 Band Dislocates,
20 Lunges

"Double Or Nothing"
2 Dubs
5 Burpees
4 Dubs
10 Wall Balls
8 Dubs
20 Push-Ups
16 Dubs
40 Sit Ups
32 Dubs
80 Squats

2 Rounds
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