W/Up: Ropes X 100, Crunch & Toss X 20, Ropes X 100, Crunch & Toss X 20
52 Pick Up El Diablo
Diamonds - Push Ups
Hearts - Sit Ups
Spades - Squats
Clubs - Dub's (They Rhyme!)
Jack - 11 reps
Queen - 12 reps
King - 15 reps
Ace - Burpees X 10
Joker - Row 250m
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