Thursday, January 6, 2011

W.O.D January 6, 2011

Warm-Up: TABATA Mountain Climbers for 5 rounds

"Blast Off!!!"
AMRAP in 25 minutes

10 Push Ups
5 Star Jumps
10 Push Press
5 Jump Squats
10 V-Sits

Finisher: 50 Dubs

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