W/Up: T-Get Ups x 1 min (per arm),
Squat Jumps x 5,
Burpees x 5,
Mt. Climbers x 15
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3 Rounds
Weighted Step-Ups x 20 (10 per leg)
Squats x 15
V-Ups x 10
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200m Row
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3 Rounds
Weighted Sit-Ups x 10
Lunges x 15 (per leg)
Band Good Mornings x 20
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200m Row
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