Wednesday, January 19, 2011

WOD Jan 19/2011

W-Up: 50-10-50 (Ropes-push ups- Ropes)

"Abdominus"

Med Ball Twist x 50
Wall Balls x 20

Sit-Ups x 50
Lying Leg Raise x 20

10 Burpees
Med Ball Twist x 50

Field Goals x 20
10 Burpees

AB Circuit
10 Rotating Planks
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