WOD Jan 5th 2011

W-UP: Band Pull aparts X 1 min, Lying Leg Raise X 1 min

"Fiver"

Cleans

Floor Press

Band Chins

Deadlift

Back Extensions

as many 5 rep sets as possible in 5 mins per exercise

Finisher: Tabata Squats 8 rounds (for that diamond hard finish on your arse and legs)

Let your actions today, make you better than you were yesterday