W/Up: 20 Mountain Climbers, 20 Band Pull Aparts,
20 Band Dislocates
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50- Lunges (Weighted)
5- Push-Ups
40- Squats
10- Chin-Ups/Body Rows
30- Band Good Mornings
15- Swiss Ball Roll Ins
20- Weighted Sit-Ups
20- D.B Clean & Press
10- 3 Way Shoulders (10/direction)
25- Weighted Step-Ups
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