W.O.D January 21, 2011

Warm-Up: 10 Lying Leg Raises, 1 minute Front Plank, 10 Lying Leg Raises

"Lot's To Do!"

15 Body Rows
20 Box Jumps
15 Field Goals
250 Ropes

20 Front Plate Squats
15 Renegade Rows
20 Russian Twists
250 Ropes
AB Circuit (10/direction)

Then... Cardio Twist... for 3 Rounds:

45 sec. Burpees
15 sec. REST
30 sec. Star Jumps
15 sec. REST
45 sec. Band Pull A-Parts
15 sec. REST
30 sec. K.B (or D.B) Swings