W.O.D January 13, 2011

Warm-Up: 10 Push-Ups, 15 Lying Leg Raises, 20 Mountain Climbers

"6 Stations"
2 minutes/station
*30 sec. rest period in between each station*
**Campers must do 20 sit-ups before starting their 2 min. stations**

Plate Rows

Jump Up Lunges

Russian Twists

Floor Press

Jumping Jax

B.B Squats