W.O.D January 15,2011

W/Up: 10-Burpees, 10- 3way shoulders (10 each way),

10 Cossack Squats, 10 Mountain Climbers

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250m Row

Bent Over D.B Rows X 15/arm

D.B Press X 8

Laying Leg Raises X 20

250m Row

Raised Leg Russian Twists X 20

(D.B) RDL's X 10

Box Jumps X 8

250m Row

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AMRAP-25 mins