Warm-Up: 5 Rounds TABATA Thrusters (20 sec. on and 10 sec. off)
"DOUBLE UP"
Start with 5 reps. for each exercise on the first round, and work your way up to a high rep!
Time Limit: 30 minutes.
5, 10, 15, 20, 25, 30, 35, 40, 45, 50 etc.
5 Wall Balls
5 Plate Rows
5 Dubs
5 Med. Ball Crunch+Toss
5 Lunges (with weights!)
"DOUBLE UP"
Start with 5 reps. for each exercise on the first round, and work your way up to a high rep!
Time Limit: 30 minutes.
5, 10, 15, 20, 25, 30, 35, 40, 45, 50 etc.
5 Wall Balls
5 Plate Rows
5 Dubs
5 Med. Ball Crunch+Toss
5 Lunges (with weights!)
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