Tuesday, January 18, 2011

W.O.D Jan 18, 2011

Warm-Up: 5 Rounds TABATA Thrusters (20 sec. on and 10 sec. off)

"DOUBLE UP"
Start with 5 reps. for each exercise on the first round, and work your way up to a high rep!
Time Limit: 30 minutes.

5, 10, 15, 20, 25, 30, 35, 40, 45, 50 etc.


5 Wall Balls
5 Plate Rows
5 Dubs
5 Med. Ball Crunch+Toss
5 Lunges (with weights!)

No comments: