W-up: Prone Planks X 1min, Single leg planks X 1min, Side planks X30/side
10, 9, 8 ........1........8, 9, 10 Reps
Overhead Squat (weighted)
Burpees
V-ups
Vest Raffle today, someone gets to kick ass with the vest on!
.
10, 9, 8 ........1........8, 9, 10 Reps
Overhead Squat (weighted)
Burpees
V-ups
Vest Raffle today, someone gets to kick ass with the vest on!
.
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