Monday, January 17, 2011

Warm up: Push up w 1/2 way hold for max time, Side Plank x max time each side
~~~
Barbellous
...
50, 40, 30, 20, 10 Mountain Climbers
..
4, 8, 12, 16, 20 Barbell Clean & Press
..
10, 20, 30, 40, 50 Leg Raises
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