Monday, April 11, 2011

April 11, 2011

W/up:

10 Mt Climber Push ups, 10 Burpees, 10 Jump up Groiners


SQUATS!


5 x 3 reps


-------------------------

..

AMRAP

..

Back Extensions x 15-20

Lunges x 10/leg

Weighted or Band Sit ups x 20

Row 200m


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)