Friday, April 8, 2011

W/up: Jump ropes x 2 mins, T.G.U.'s x 5/arm, Pull Aparts x 20
...
"Dirty 30"
..

Lying Leg Raises x 30
KB Swings x 30
Push Press x 30
Lunges x 30
DB Snatch x 30 (15 per)
Jump Squat x 30
Body Rows x 30
BB Thrusters x 30
Burpees to Box Jump x 30
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