W/up: 3 way shoulder circuit X10/dir
Jump Squats X10
X2 rounds
Bench Press 5X5
(it would benefit you greatly to start a training journal so you can keep track of your numbers on main lifts)
Then:
1 arm D.B push press X8/arm
1 arm D.B snatch X8/arm
Self supported D.B row X8/arm
Body rows X8
Jump Squats X10
X2 rounds
Bench Press 5X5
(it would benefit you greatly to start a training journal so you can keep track of your numbers on main lifts)
Then:
1 arm D.B push press X8/arm
1 arm D.B snatch X8/arm
Self supported D.B row X8/arm
Body rows X8
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