Warm-Up: Shoulder Circuit x10/direction, Cossack Squat x10/leg, Jump Up Groiners x10
5 ROUNDS
***Clean+Press weights should be between 65lbs-95lbs***
10 Box Jumps
5 Clean+ Press
10 Sit-Ups (5lbs plate behind head)
5 Clean+Press
10 Jump Lunges (10/Leg)
5 Clean+Press
Finisher: BATTLE ROPES (3 Rounds/ 15 sec. on)
5 ROUNDS
***Clean+Press weights should be between 65lbs-95lbs***
10 Box Jumps
5 Clean+ Press
10 Sit-Ups (5lbs plate behind head)
5 Clean+Press
10 Jump Lunges (10/Leg)
5 Clean+Press
Finisher: BATTLE ROPES (3 Rounds/ 15 sec. on)
No comments:
Post a Comment