WOD April 25/2011

W-Up: Cossacks X 20, Med Ball twist X50, T-get-ups X 1 min/arm

Kosmos

300 Ropes
30 BW Squats

200 Ropes
25 sit-ups

150 Ropes
15 Push Press (65/95)

100 Ropes
10 Rev Lunge/leg (with weight)

50 Ropes
5 Burpees

For time

Finisher: 40 Cal row for time