WOD April 7th 2011

Warm-up: 10 Lying Leg Raise, 20 Jumping Jax, 30 Russian Twists, 40 Sit-ups

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Band Chins 3X5

Band Dips 3X5

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Then:

"SWAYZE TRAIN"

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1 min Jump Rope

30 sec Rest

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1 min Push-ups

30 sec rest

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1 min Jump Rope

30 sec Rest

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1 min Squats

30 sec Rest

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1 min Jump Rope

30 sec Rest

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1 min Burpees

30 sec Rest

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3 Rounds