W.O.D April 5, 2011

"Moving On..."

Warm-Up: 20 Jump Jax, 10 T Push-Ups, 20 Supine Hip Extensions

Romanian D.L x 15
20 Box Jumps
20 Turkish Get-Ups (10/arm)
200m ROW

Romanian D.L x 15
25 Dips
25 Lying Leg Raises
200m ROW

Romanian D.L x 15
30 Push Ups
30 Med. Ball Crunch + Toss
200m ROW

Romanian D.L x 15
35 Star Jumps
35 V-Sits
200m ROW

Finisher: 50 Mt. Climbers