W-up: Inchworm race Down and back, Wall ball ABS X 20
Floor Press 5X8
Then: 20 Dubs
10 push press left
5 D.B snatch left
20 Dubs
10 push press right
5 D.B snatch right
GO HEAVY ON THE D.B SNATCH!!!!!!!
Floor Press 5X8
Then: 20 Dubs
10 push press left
5 D.B snatch left
20 Dubs
10 push press right
5 D.B snatch right
GO HEAVY ON THE D.B SNATCH!!!!!!!
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