W-Up: 3 way shoulders X 10 each direction, M.T climbers X 10, 3 way jax X 10 per direction
"Twisted Fifty"
100 Jump ropes
50 Thrusters
50 Push ups
50 Stage Jumps
50 K.B./D.B. Swings
50 Ball slams
50 D.B. Snatches (25/arm)
50 Field goals
50 Burpees
100 Jump ropes
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