Monday, April 4, 2011

WOD Apr 4/2011

Warm Up: T Get-Ups x 1 min/Arm

B.B Clean + Press 5x5

Then: BW Squats x25
Sit-Ups x20
Wipers x15
Renegade Rows x10
Burpees x5
AMRAP 15Mins

Finished? 250m Row

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