Ultimate Fat Loss Bootcamp

W-up: 3 way Jax X 10/dir, Groiners X 10, pull aparts X 10


Dead Lift
4 X 6

Then: AMRAP (20 mins)

Lunges X 10
Renegade rows X 10
M.T climbers X 10
Burpees X 10
V-sits X 10