W-up: 20 Dubs, 15 Squats, 10 Groiners, 5 Burpees
Squat 5X5 (Find 5 RM)
Then:
45 sec clean & press burpees
15 sec rest
30 sec star jump
15 sec rest
45 sec pull aparts
15 sec rest
30 sec k.b swings
Rest 2 mins>Repeat X3
Squat 5X5 (Find 5 RM)
Then:
45 sec clean & press burpees
15 sec rest
30 sec star jump
15 sec rest
45 sec pull aparts
15 sec rest
30 sec k.b swings
Rest 2 mins>Repeat X3
No comments:
Post a Comment