Ultimate Fat Loss Bootcamp

W-up: 3 Way Shoulder X 10/direction, Squat to Stand X 10, Burpees X 5

Band Chins 5X5

Then: D.B Complex
1 Arm D.B Snatch X 6/arm
D.B Front Squat X 6
1 Arm D.B Push-Press X 6/arm
D.B Swing X 10
Rest 45 Seconds

X 6 Rounds

Finisher: 500m Row