Mwod: Roll upper back & lats, Band lat stretch x 1 min/side, Band Chest Stretch x 1 min/side, Bottom squat x 2 mins
Lift:
Barbell Push press
77% 3×5 reps
80% 2×3 reps
WOD-AMRAP
10 Renegade Rows
12 Thrusters
10 Alternating DB snatches
200 m Row
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