I had a request for an old WOD, so I pulled this one out of the Oct 2010 archives. Hope you like it!
Mwod: Roll legs and upper back, Band hamstring from rack x 2 mins/side, Lacrosse ball to glutes, chest ,and shoulders.
"Judy"
50 Thrusters
2 mins Dubs
40 Wall Ball Sit
ups
2 mins KB Swings
30 Pull Aparts
2 mins of Turkish Get
ups
20 1 arm Push Press (10 per)
2 mins Dubs
****
Bring a sweater for some prowler
time tonight!
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