Outside hip on bench x 1 min/side
Calf stretch x 1 min/side
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Skill: Wall balls (let's get it right)
WOD: 500m row
50 wall balls
400m row
40 wall balls
300m row
30 wall balls
200m row
20 wall balls
100m row
10 wall balls
Bootcamper of the Month is Judy! Congrats! Her constantly positive attitude and eagerness to try anything has helped her make massive improvements and recently pulled a 115lb DL at 105lbs bodyweight. Not to mention that Judy is 61 years young!
Wall Ball Tutorial below...
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