Mwod: Roll upper back x 1 min, Lacrosse ball glutes x 1 min/side, lying shoulder capsule stretch x 1 min/side, Band shoulder traction x 1 min/side
SQUAT- 5@ 75%, 3 @ 85%, 1 @95%
-------Fight gone bad!-------
3 x 5 min rounds- 1 min/ station
*Reps = score*
Wall Balls
SDLHP
Box jumps (20")
Push Press (65, 95)
Row (cal's)
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