Mwod: Roll legs and back, Couch x 2 mins/side, bottom squat x 2 mins
SQUAT- 5 @75%, 3 @85%, 1 or more @95% -if you don't have a squat 1RM, now is the time to try one.
As many rounds in 12 minutes:
20 OH Lunges (10/leg)
15 KB Swings
10 Toes to bar
No comments:
Post a Comment